If you share your bed with a spouse or partner, snoring is likely a major point of contention for the two of you. Perhaps more significant is the fact that snoring may indicate a dangerous, underlying medical condition. The following article will explain some of the reasons for snoring, and offer help on how to manage it.
To stop snoring, try to find the cause of it. For instance, certain health issues cause snoring and without getting them treated, it won't go away. Over time, your condition may actually get worse.
It is crucial to determine what the source of your snoring actually is. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. Whether the problem is serious or not, your snoring could get worse over time.
One strange way to reduce snoring is to make "fish faces". Making these faces provides exercise for the muscles in your face and your throat. All you need to do is close your mouth and suck your cheeks in as close together as you can. Moving you lips in a fish-like movement will give the right muscles a workout. Do this exercise several times every day.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Use a thick, supportive pillow. You can also double up on pillows. The more upright your head lies, the more open your airways will remain.
You need to avoid drinking alcohol if you snore. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
Whatever you ingest before bed, can affect your snoring. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. They may then collapse inward, blocking the air passageway and causing snoring. If you need to drink before you go to sleep, it is best to only have water.
hypothyroid mom Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. Try substituting your daily glass of milk and replace it with tea, hopefully that will minimize any snoring problems you may have.
You could often lessen your snoring using a tennis ball. Pin the ball behind the clothes you wear at night before going to bed. Whenever you feel the ball, it will prompt you to turn to the side, instead of sleeping on your back. Side-sleeping will cut snoring sounds significantly.
If you eat less at night, you will not snore as much. Eating a lot near bedtime will cause your stomach to be full. This pushes your diaphragm up, causing pressure and obstruction to your airways. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
Now that you've reached the end of this article, you know that there are some things that you can do to lessen the effects of snoring. Never give up, and apply whatever advice you can to minimize your snoring. With the right information, you will see results rather quickly.